Deb Steiger MSW LCSW
223 Bloomfield Street Suite 110
Hoboken NJ 07030
201-282-6202
Individual Psychotherapy
One of the most important aspects of seeking guidance with life's ups and downs can be finding a therapist that is a "good fit". The clients I see are high functioning adults who might be thinking things like:
"I feel stuck"
"I just don't like doing the things I used to like to do"
"I thought things would be different at this point in my life"
"I'm so (nervous, cranky, down - or whatever fits for you) all the time"
Personally and professionally, I don't believe that these types of thoughts necessarily warrant a diagnosis. Often thought and behavior patterns can seem like second nature until they are brought to our attention. Talking with a therapist can help reveal those patterns so that you can make more conscious decisions that are more aligned with living authentically. It is difficult work to do at times but can be very rewarding.